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AvocadoOil
For soap making, werecommend avocado oil. Avocado Oil is richin Vitamin A, B1, B2, D, andE as wellas amino acids, sterols, pantothenic acid,lecithin, and other essential fatty acids. Avocado Oil is great for those with skin ailments such as eczema,psoriasis, and other skin problems.
Avocado oil is a relatively thick and richoil that may be diluted with other carrier oilsto improve its consistency. Avocado oilis for people withsensitive or problemskin as wellas other irritations that require vitamin richoil.
Even though the Avocado isofficially a vegetable oil, it is really a fruit because it has astone. It can yield as much as 30% oil. Avocado oil penetrates intothe deep skin tissue, nourishing, enriching and revitalizing theskin.
Since avocadooil easily absorbs into deep tissue with its wonderful emollientproperties, it is ideal for mature skins as well as helping torelieve the dryness and itching of psoriasis, eczema and other skinailments.The crude Avocado oil is green in color as it stillcontains chlorophyll thus it is classified as a mono-unsaturatedoil.
Throughouthistory avocado oil has been renowned to have healing andregenerating properties. It is very useful when treating sun,climate or chemical damaged skin that is dehydrated andundernourished. It is reported to help regenerate and rejuvenatethe skin as well as soften the skin tissue. Avocado oil is wellknown as a nutrient for penetrating dry skin andresolving other skin problems.
Since avocadoOil has a high percentage of unsaponifiables, it an excellent oilto use in soap making.
Avocado Oil
- AvocadoOil soothes and softens
- Avocado Oil is amono-unsaturated oil, which is dark green in color. It is rich invitamins A, D and E. Benefits: This oil is very soothing for theskin in general but particularly good for mature and dry skin. Veryhelpful for nappy rash.
- Avocado Oil is rich in vitaminsA, D and E; contains proteins, lecithin and amino acids. Thishighly therapeutic oil is said to have healing and regeneratingproperties. High percentage of unsaponifiables.
- Avocado Oil heals scaly skin andscalp.
- Avocado Oil is (Perseaamericana) from the pulp of the fruit of the avocado tree. It growsup to 18 m tall, native to Mexico and Central America but nowextensively cultivated in Florida, California, and South Africa forits fruit. These fruits--actually called avocado pears--may reach aweight of 2 kg: they have a green to dark-purple skin, a fattyflesh rich in fat, protein, and vitamins A and B, and a single hardseed. The oil is used as a massage oil, in crams, lotions and hairproducts.
Five Healthy Uses For Avocado Oil
Oil has been an important part ofmankind’s diet for centuries. Today, with so many varieties of oilsavailable in the market, it is challenging to narrow down yoursearch to any particular healthy cooking oil. However, avocado oilhas proven to be one of the most appreciated cooking oils given itshigh content of healthy fats that not only protect you fromcardiovascular illness but also work to reduce the bad cholesterollevels. These are the main reasons why you should buy avocado oiland introduce it in your diet to replace other less healthy oils.If you are wondering how you can use avocado oil, here are fivehealthy uses of this miraculous oil:
Baking Deliciously WithAvocado Oil
All bakery products taste great andevery family loves them. Oil is an important part of the recipealthough it may come in the form of margarine or butter at times.You can replace other baking oils as well as margarine or butterwith avocado oil as it is healthier. It is also a great way to cutdown on your calories. However, when you use avocado oil tosubstitute margarine or butter, you should use smaller quantitiesof oil; the reason is that unlike margarine or butter, avocado oilis liquid and, therefore, absorbs ingredients a lotquicker.
Cooking Healthy With AvocadoOil
The oil smoke point is the mostimportant characteristic of refined oils used for cooking purposes.Although olive oil has a high smoke point, the highest smoke pointof all cooking oils belongs to the avocado oil. This makes ithealthy cooking oil. The oil smoke point in this case is situatedbetween 490 degrees F and 520 degrees F. This is the reason why youshould buy avocado oil to use for your cooking. The more heat theoil can withstand, the less free radicals are released in yourfood.
Salads and Dressings WithAvocado Oil
Salads and dressings are the bestopportunities to use cold pressed oils. In case of avocado oil, thegreener the oil, the less refined it will be. More importantly,avocado creates a unique flavor with majority of the spices andthat makes it an excellent choice for salads and dressings. You canalso buy avocado oil and infuse it with garlic and herbs for addedflavor. Avocado oil will adapt to these ingredientswell.
Dipping With AvocadoOil
Many people enjoy their cookies orspecial breads dipped in tasty oil. Avocado oil is not just ahealthy cooking oil, but can work very well as it is but it doescreate a unique blend when combined with cinnamon or other spices.You can have avocado oil spread on a bagel, thus creating awonderful light snack.
Marinating With AvocadoOil
Food tastes better when marinatedbefore you put it on the grill. It is a fact proved by experience.Along with the spices and lemon juice, the oil is crucial for agood marinating sauce. Avocado oil is perfect if you want tomarinate your food. It blends well with several herbs andingredients and has a unique flavor of its own.
In a nut shell, it can be said thatavocado oil is a great way to cook healthy, eat healthy, and reducecalorie intake. It is highly nutritious, which compensates for themore expensive price. Yet, it is the best alternativefor healthy cooking oil and also the healthiest solutionas cold pressed oil. Its high smoke point protects you from thefree radicals released when cooking at high temperature, and inturn, saving you from many deadly diseases that these free radicalscan cause.
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